Health checks

Health and wellness for the Twenty-First Century

Have you ever asked your inner self questions? Has it been answered ? Are you satisfied with those answers?

Are these questions below sounds familiar to you?

How much do we know that we are eating right? 

How much vitamins is enough? 

Could prayer be good medicine? 

Does race affect health? 

Do healthy behaviors affect academic performance?

How can you change a bad health habit?

How much u understand about Psychological Health?

How can u get out of a bad mood?

What is a mental disorder?

Why are so many young people depressed?

What leads to suicide?

Where can you turn for help?

More...

Personal stress Management?

Is stress hazardous to physical health?

How can you cope with test stress?

What can you do to relax?

How can you better manage your time?

The joy of fitness...

How can you motivate myself to get moving?

How much exercise is enough?

How can you tell if you are working hard enough?

What is the difference between stretching and warming up?

Personal Nutrition..

How man calories do u need?

Should you switch to low-carb foods?

Should you take dietary supplements?

What should you know about vegetarian diets?

What should you look for on nutrition labels?

What causes food poisoning?

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